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How to Keep Your Tongue Healthy

You need to keep your tongue clean and healthy even though it is not the prettiest part of your body. People tend to neglect their tongues because they do not understand the role it plays in their dental health. To keep your tongue healthy, there are some few things you can do. These things shall be discussed below, but before that, you need to know why it is important to have a healthy tongue. Remember that everything you consume goes through your mouth first. Cleaning your tongue will ensure that no bacteria goes into your body as you eat. Having a clean tongue also ensures that you prevent any infection from developing in your mouth. As such, keeping a health mouth and a healthy body means having a clean tongue.

When you eat food, you leave behind food particles that cover the tiny bumps on your tongue called papillae. For this reason, the tongue`s surface can have lots of bacteria. These trapped germs and bacteria can lead to bad breath as well as affect your sense of taste. To avoid all this, you have to clean your tongue regularly. Every time you brush your teeth, you should make sure that you clean your tongue as well. Both the front part of the tongue and the back are important so don’t forget to cover all these areas.

One can also use a tongue scraper to clean their tongue which complements daily cleaning with a brush. If you care about ensuring that your tongue is thoroughly cleaned, you should consider using a scrapper. The scraper is made of a soft, flexible plastic that gently peels the thin mucus layer of debris from your tongue. Make sure that you use the scraper gently to avoid injuring your tongue. Since the middle section of your tongue harbors the most odor-causing bacteria, you should concentrate the scrapping in this part of the tongue.
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Alongside brushing and scraping the tongue, you should also consider using mouth wash for cleaning your entire mouth. Other than cleaning your mouth and removing bacteria on the teeth, mouth wash also gets rid of bacteria on the surface of the tongue. If you are going to use mouth wash, it is better to use the one that has chloride dioxide and Listerine which are very effective in getting rid of bacteria. You also need to go for regular check-ups with your dentist. If you want to keep your tongue clean and healthy, you must get rid of any disease in the mouth that could comprise this. Your dentist should be able to examine your tongue during your regular appointments to ensure that it is in the best shape. Also, avoid tongue jewelry that could hurt your tongue or damage the nerves.The Path To Finding Better Wellness