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Understanding Dance Movement Therapy Better

There is a range of psychotherapy methods that work differently for different kinds of people. A specialized variant of traditional psychotherapy is the so-called dance movement therapy. However, not a lot of people are well aware of the benefits that this kind of psychotherapy offers, unless they belong in the psychotherapy and alternative healing industries. There are still limited resources associated with such a therapy whether books or websites. Typically, books and websites talk about the dance movement therapists only as well as those who are looking into their credentials. Fortunately, this article will give you everything you need to know about dance movement therapy and more.

When it comes to dance movement therapy, dance is a crucial aspect. Dance has been a primitive practice or way of communication that has a deep connection with the human mind. Though dancing has turned into more of a spectator event or performance, it has been existing across cultures and time periods around the globe. For these reasons, you do dance movement therapy not as a professional dancer or making sure that you do things right. For each and every person existing, the ability and the desire to dance are always there. Doing dance movement therapy wrong is just impossible.

Just like there are different types of dances, there are also different types of dance movement therapy sessions. Every session is unique and for good reason. These considerations often cover certain situations as well as the functionality levels that are present within a person or a group. A common approach to dance movement therapy is authentic movement. The body and mind of the person dance with the help of their unconscious. This process enables one to censor out their ego or move it. The person goes into a waking dream state. This process allows their active imagination process to be engaged. During this state, the person involved will be following whatever imagery will go up. From the quality of their movements, the person ensures to pay attention to it. For the metaphors that are reflected from these factors, they begin to work with them.

There are vital participants in every dance movement therapy session. A dyad is a requirement in authentic movement. This means that you should have a mover and a witness. The mover is the client and the witness is any member of the group or simply the therapist. Witnessing is as crucial to the success of this therapy as the movement. There are some movements that the mover cannot grasp. The same goes for the feelings, and on the part of the witness. Clients get a better picture of what happened during the movement when they reflect back on what is happened and what is experienced. This approach enables clients to feel that they are seen. Authentic movement often works well for people who are highly functional.

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